The best way to get whiter teeth is through good oral hygiene, dental cleaning and professional teeth whitening. Thera are certain food can also assist in whitening your teeth. Here the list that you can consume as a part of your diet for a happy and healthy mouth.

It’s have a high malic acid concentration often found in certain kinds of toothpaste. Its work like a natural astringent and helps remove tooth surface discoloration.

Crunchy food and vegetables can scrub away plaque and bacteria, stimulate saliva production and provide good source of vitamins and mineral that strengthen your teeth.

Cheese rich in calcium, protein and phosphorus all which help buffer mouth acid. Phosphorus and calcium also help repair and remineralizer your teeth.


Nuts and seed work like teeth exfoliants. They strip stain from the teeth and leave them cleans and white. Consuming almonds, walnuts, sesame seeds, cashew and sunflower seeds can help buffer discoloration.

The best way to whiten your teeth is prevent stain before they happen, continue to practice good oral hygiene and have regular dental checkup at least 6 months once. In Smileway Dental Clinic USJ and Smileway Dental Clinic Setapak we take care of your smile because we believe in “Creating Smiles That Matters” in your life. Take care everyone. To know more about your teeth, do not hesitate to contact us and get an appointment for a consultation.

CategoryDental Advice
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