Nowadays, people are looking how they can whiten their teeth. Some people really loves to drink coffee, tea, red wine and some soda that can all stain your teeth and darken your smile. But there are some common foods that can actually help whiten your teeth over time. Theyíre not as thoroughly effective as professional teeth whitening products but they are cheap and natural. And that should leave you smiling.
Today, Smileway Dental Clinic Usj will list some Foods that can help whiten your teeth.

1. Strawberries
They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. Try mashing up strawberries and rubbing them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual.

2. Apples, celery and carrots
These healthy fruits and veggies act like natural stain removers by increasing saliva production, which serves as the mouth’s self-cleaning agent. They also may kill bacteria that cause bad breath, and their crunch factor works to scrub teeth clean.

3. Oranges and pineapples
Eating tart fruits such as oranges and pineapples may cause the mouth to produce more saliva, which washes teeth clean naturally. Beware of using lemons directly on teeth, because too much acidity can damage teeth.

4. Baking soda
A study found toothpastes that contain baking soda this is long considered a tooth-whitening home remedy do a better job of removing plaque than toothpastes without the ingredient. Once in a while, you can just brush your teeth with baking soda straight from the box.

5. Yogurt and milk
Dairy products contain lactic acid, which may help protect teeth against decay. A study think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Dairy products like yogurt and milk contain lactic acid and the enamel-fortifying mineral calcium, which not only whiten teeth, but strengthen them, too.

6. Seeds and Nuts
The abrasive texture of sunflower seeds, almonds, walnuts, and cashews works to remove surface stains this is kind of like an exfoliator for your teeth.

7. Onions
They won’t work wonders for your breath, but sulfur compounds in onions keep plaque from forming on your teeth plus, you’re more likely to brush your teeth after eating them. The anti-plaque powers only work when you eat onions raw.

8. Broccoli
High-fiber, coarse foods act as scrubbing agents for teeth. Toss them on your salad for a quick, natural mid-day brush.

9. Cheese

Hard cheese, like the little blocks you get on those delicious appetizer trays, is full of calcium, which strengthens teeth and gums. Casein, a milk protein found in cheese, has been shown to reduce the loss of minerals from tooth enamel.

10. Pears
The flesh of this sweet, delicious fruit helps neutralize the acid in your mouth that causes decay.

11. Raisins
You may think raisins are bad for your teeth because of their sticky sweetness, but theyíre actually protective. Chewing raisins stimulates saliva, which helps prevent plaque, stains and cavities from developing by neutralizing the acidic environment created by other foods and bacteria in your mouth, but ofcourse do not over eat Raisins.

12. Water

H2O keeps you hydrated and smiling bright. Sip and swish between glasses of wine and when eating dark, pigmented foods to prevent staining. Just be sure to drink still over sparkling: Bubbles can erode enamel and harm teeth.

So these are the some of the foods you can consider. Not only having these foods whitens your teeth but they can have possitive effect to your health. We do not recommend over eating, as in Smileway Dental Clinic Usj, we always say, too much of something is never good.

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